Workout When You Work With 10 Minute Workout

Nowadays, it is very difficult to find time to be able to get the best workout routine that will suffice in keeping you fit but not taking up too much of your time. Work, family, school, and home usually take up a large part of the daily things that you do, and it is hard to find energy sometimes to get the few exercises into your daily schedule. But you can usually find 10 minutes at least to do some stretches and exercises to keep your body in shape. There are many exercises that can be done at home, or even at work, like:

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Some Butt Exercises.

Try this exercise while sitting in the office between doing things. For about 7 seconds, tighten the muscles in your butt, while sitting up in your chair, then loosen the muscles and relax. Count this as rep number one. When you continue to do 20-30 reps of these, you will tone your butt muscles.

Toe Lift Workout

Your shoes should be off while you roll your feet from your tip toes to the balls of your feet. Doing this will stretch the calf muscles. After holding for 5-8 seconds, roll back down. This would be counted as the first rep. It would be sufficient to do 20-30 reps.

To Do Marches

March next to your chair to work the knee joints, calves, and thighs. This does not involve marching around the room. Lift each leg separately, with your back straight as if you were marching in a band. When each leg has been raised, you have done one rep. Do at least 50 reps for adequate exercise.

The Ab Bend

While sitting down, with your shoes off, bend your knees towards yourself and raise them towards the ceiling. Your abdomen will feel some pull in it if it’s working. After holding this stance for about 6 seconds, relax. This can be counted as one rep. Do at least 20 reps for adequate exercise.

Desk push ups

In place of doing push-ups on the ground, put your palms on a sturdy desk and push your chest towards it. Bend your elbows out to support your body, push your body back and forth. You can do 30 reps of this for adequate exercise.

Stretching Exercise

It is always good to stretch your body every 2 to 3 hours to prevent stiff joints. If your stuck at a desk, do head rolls, stretch your arms up, and your legs out every few hours. For good measure, stand up and rotate your hips. Your back, neck, and joints won’t get sore if you stretch.