Regular Fitness Workout With The Tony Horton Program

Now day, it is harder for one to set a side some time to exercise because of the high demand of work, family and other activities. So, a shorter time span needs to be used each day, while at the same time, giving the body what it needs. Any more than thirty minutes a day will profit most who are to busy to do more.

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Varying in exercises, here are three exercises that should help you body stay flexible and toned throughout the week. Ten minutes of jogging, biking, swimming, or brisk walking, should complement your thirty minute routine to help increase your fitness level. Three times a week is adequate enough to keep your body toned and fit.

To Do Lifts

This exercise helps strengthen muscles on your back, butt and shoulders. Get face down on the floor, making sure to keep your arms and legs extended. Simultaneously lift your left arm and right leg off the floor. Do the same with your opposite arm and leg. Do about 16 reps of this or more depending on how you feel.

The Press

This exercise will strengthen your triceps, front shoulders, and your chest. Dumbbells are used for this exercise. On your back, your knees should be bent, your feet flat on the floor, and the dumbbells extended above the chest. You will feel your abs stretching as you keep your back flat to the floor. Now bring down your elbows to line them up vertically with your shoulders. Bring you arms back to the top. You can do 16 reps or according to how you feel.

Crunches for the Stomach

Your abs are strengthened when doing this exercise. Lie on your back. Your knees should be bent and should also be in line with your hips, and your calves should be parallel to the ground. Your hands should then go behind the head, keeping them unclasped, and the elbows should remain open. Raise your hips and bring your knees closer to the chest. Lift your head and shoulders off the floor as well. You should feel a pull in your abs. Go back to the first position and do sixteen reps or more if you feel you body can handle more.

There are other variations you might prefer that accomplish the same thing or machines to help you with it. However, doing these at home are just as effective as long as you follow the instructions carefully and make sure that you don’t strain yourself. You will find that as time goes by you will be doing reps more quickly and in more numbers as your body gets more flexible and stronger. Along with doing these exercises, doing your cardio gives you the full benefit of being in shape and physically strong.