Best Workout Routine For The Busy Office Person With Your Workout Program 2010

It is hard to find workout routines to fit your busy schedule. To exercise can be difficult when there are many other things that take up your time, such as work, family, school, and home. Even stretching and working out for at least 10 minutes a day will keep your body healthy and in shape. Here are a few exercises that you can do while you are at work or home:

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Easy Butt Exercises

If you have a minute at the office, try this simple exercise. While sitting up in your chair, tighten your butt muscles for about 7 seconds then relax. That would be your first rep. Do at least 20 to 30 reps for a good butt exercise to tighten muscles in that body area.

Toe Lifts

Stand up next to your chair, with your shoes off, and lift your body up by rolling your weight up to the balls of your feet and on tip toe. This will stretch your calves. After holding for 5-8 seconds, roll back down. That would be your first rep. Twenty to Thirty reps should be enough.

To Do Marches

If you wish to work your thighs, knees, and calves, do these marching exercises next to your chair. To do this, you don’t need to march around the room. As if you were in a marching band, keep your back straight and lift your legs one at a time. After lifting each leg, you have done one rep. Fifty reps should be enough.

To Do Ab Bends

While you are seated in your chair, remove your shoes, bend your knees towards your body and then lift your knees up towards the ceiling. You’ll know it’s working when you feel pressure in your abdomen. Relax after 5-6 counts. This is considered one rep. For good measure, do a minimal of 20 reps.

Desk Push Up Exercise

In place of doing push-ups on the ground, put your palms on a sturdy desk and push your chest towards it. Push your body back and forth with your elbows bent. You can do 30 reps of this for adequate exercise.

Stretching Exercise

Your joints will stiffen up if you don’t stretch every two to three hours. If your stuck at a desk, do head rolls, stretch your arms up, and your legs out every few hours. Your hips can also be rotated back and forth while standing up. Stretching will prevent you from getting a sore back, neck and joints.