Simple Band Workout Routines With 10 Minute Workout

Using a workout band helps in strength training. The band workout routine will gradually replace fat with muscle and help the overall fitness and health of most. Resistance band training is great for those who have little time to go outside and have a traditional workout. Training your body with a resistance band is done without using equipment or going to the gym. You can now start your band training with the list below:

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Workouts for Bicep Curls

Holding the handles, stand on the band, with your feet standing as wide as your hips. Face your palms forward and put your arms to your sides. Your handles should be lifted to the shoulder front and after keeping them there for two seconds, let them down. Up to fifteen should be enough.

Chest Press Workout

Wrap the band behind your back and under the arms while you grab the handles. Put one of your feet somewhat forward, with the knees bent a little. At shoulder level and with your elbows raised to the sides, make your arms bend at 90 degrees making your wrists go directly in front of your elbows. Push your arms forward (and inwards slightly) so that they are apart at shoulder width and are directly straight in front of you. Let your arms go back to the start. For this exercise, do up to fifteen reps.

Squat Press

Your feet should be placed on the band, while keeping the handles at shoulder level. Your feet should be placed on the band, hip distance apart. keep your feet no wider than the hips. Move down into a squat by bending your knees and keeping your back straight. While in the squat stance, extend your arms upward. When you start standing up, you can bring your arms down again. This exercise can be done with 15 reps.

Side Leg Lifts

Hold both handles with your hands to either side of you and step on the resistance band using both of your feet. Make sure your feet are hip-width distance from each other. With your weight on one leg, your other leg should be lifted to the side as high as you can manage. While doing this, stretch up the resistance band upward and outward as far as you can as well. Go back to normal original resting position. This is one rep that should be done 15 times on each leg.

You’ll learn how to effectively use your resistance band by doing these exercises. Using these resistance band exercises are an easy and great workout for beginners.