Precisely How Long Will It Require To Be Able To Build Lean Muscle

For most young people (that’s anyone still in their thirties or younger) one of the most important questions seems to be, “how much time does it take to build muscle?” Realistically, there is NO “one way” to address this. Here, we’ll examine some methods for gaining lean muscle mass, and what this specifically entails for different people.

To answer “How long does it take to build muscle,” first let’s look at age.

Some teens really want to jump right into a “bodybuilding” routine. This is NOT recommended, since in early adolescences the human body is simply NOT fully developed enough to handle the intense physical demand that weightlifting puts on it. You will need to be about 16 years old in order to begin gaining muscle. The largest muscle gain in males will generally be between the ages of 18 and 21, if they are working diligently at it. That being said, I do remember a guy in my high school who had an extremely impressive physique at the age of 17. One such youth who is rather “buff” is Taylor Lautner (Twilight: New Moon).

Another factor is your current amount of muscle mass.

You have a genetic “upper limit” of muscle that you can reach when you are drug free. The closer you are to your genetic potential, the slower you will be able to add new muscle. This is one reason that a workout that worked well when you first began training may not prove effective at a later point. Basically, the first fifteen pounds of lean muscle are much easier, and much quicker to achieve than the next fifteen. Obviously if you use steroids then the standard rules don’t apply. Learning how to build muscle will not be an issue if steroids are being used.

Another factor in building muscle is the effort and time you commit to your training.

Your own PERSONAL answer to “How long does it take to build muscle” is largely dependent on the time you spend each week on building muscle. We’ve all witnessed our favorite Hollywood celebrities get totally “buff” for a particular film project. The reality of it is, they have spent the MAJORITY of their WHOLE WEEK doing some INTENSE workouts! The actors that we mentioned commonly train 7 days per week, twice each day, when getting ready for a film. This is fine if you’re an actor, but if you lead a normal life, this type of regimen isn’t very practical. Although the objective of gaining muscle is reasonable, you should not allow it to become an obsession that rules all aspects of your existence.

Here Are Some Realistic Time Frames When It Comes to Building Muscle

A complete beginner can expect to add 15-20 of muscle their first 2 years of training. This standard applies to individuals 17 years of age and older. Muscle growth comes much slower after that – at a rate of about two to three pounds a year. These are, of course, estimations for the “general public.” Keep in mind that other variables, like genetics, can alter your results. Therefore, the question of “how long does it take to build muscle?”, doesn’t have one simple answer. There are just estimates.