Natural Weight Loss Secrets With Whole Foods And Concentrated Health Drinks
January 23, 2011 by AnxietyAttack
Reading this will help you realize that the real secret to natural weight loss is to detox or cleanse internal organs and tissues daily with all natural health drinks while giving the body what it needs from whole foods. There are plenty of reasons to want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right plan. Knowing these three components will lead you to a plan for a flat stomach with natural weight loss, and sit-ups are not the most important.
To begin a natural weight loss plan, the most important first step to natural weight loss is to find health drinks that provide daily cleansing for the liver and whole foods that fill you up without empty calories. Everyone has heard that you have to do lots of exercise and hundreds of sit-ups for a flatter stomach. Actually, sit-ups simply strengthen the abdominal muscles, but they do not eliminate belly fat. All those crunches may make the stomach hard, but if too much fat surrounds the muscles then you will never get a flat stomach. To avoid that build up of fat in the stomach, it is important to pay attention to what is causing it and how to eliminate it with whole foods and health drinks.
Many nutrition and fitness experts agree that these are the 3 strategic components to natural weight loss and a flat stomach:
1. The big secret to natural weight loss and a flatter stomach – 50% of your results will come from detoxifying the liver. As fattening foods and unhealthy drinks are consumed, the liver becomes filled with fat, which hampers its ability to effectively eliminate waste. Then the fat begins to accumulate around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.
2. Only 15% of the equation is exercise. A healthy body needs about twenty minutes of cardio and a few minutes of resistance training 3 days a week or more. The cardio helps eliminate fat while the weight training speeds up metabolism. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks, then you are not doing yourself any favors.
3. 35% of the mix for achieving natural weight loss involves proper nutrition. For this part of the plan to work, you must consume primarily whole foods, which have all the vital components including complex carbohydrates, proteins, fats, vitamins and minerals. The body needs an abundant daily supply of nutrients from whole foods like fruits and vegetables. The human body also wants additional fats and protein, but not as much as most people get every day.
Search online for high quality health drinks that provide daily cleansing and the right whole foods for natural weight loss. These specialized products are not often sold at retail health food stores because the typical consumer does not understand their benefits, but now you know more than average people.
Author, Cliff Everett Smith, as co-owner of an online health food store, offers firsthand knowledge of the top nutritional products. Follow his natural weight loss plan with concentrated health drinks and whole foods for daily detox. Discover true health at www.besthealthfoodstore.net.