Beware of Diet Fads When Trying to Shed Pounds. Interesting Information to Take Into Consideration

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that numerous celebrities now offer their own weight loss programs. The programs are appealing as we see these different graceful celebrities and we want to have bodies just like them. The celebrities are also highly likable, so we have a tendency to be accepting of their products.

But, did you ever stop to think whether these celebrities have any nutritional education? Do they have medical training? Is the information that they offer nutritionally good? Or is it just a good sales pitch?

Nutrition specialists Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired diet books. They point out that such books are over and over again based upon nutritional fiction and that, while the diets outlined in these books may cause short-term weight loss, they can be far from healthy in the long run. So, you might think about passing up the celebrity diet books and opting for those written by nutritional specialists instead.

But celebrities aren’t the only ones preaching fad diets. Such as, there’s the so-called grapefruit regime which recommends consuming a grapefruit prior to each meal. Another fad is the cabbage soup diet, which requires you to consume all the cabbage soup you can cope with. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional misinformation—they can moreover be dangerous.

For instance, let’s take a closer look at the cabbage soup regime. No major health organization has endorsed it. In addition, the American Heart Association disapproves of it, noting that it can really harm you. Promoters of this diet say that you can drop as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight. After you begin eating normally again, you will notice your weight increase again. Some of the side-effects of the cabbage soup diet incorporate a feeling of weakness, tummy pains, and diarrhea.

Yet another debatable diet tactic is what’s known as food combining. Such a diet assumes that you are overweight because you are not eating the right combination of food. The requirements of such a diet can seem rather arbitrary. For example, you might be told that you can eat a banana only in the morning. This is rubbish, because your stomach can deal with a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to achieve the same goals.

Some companies even claim that you can drop pounds while you dream. They say that, if you use their product directly before bedtime, you will lose weight. In real life, no company can make such a claim with any degree of reliability. It is impossible to burn a huge amount of calories while sleepy. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. Essentially, these products are just milk and candy with certain vitamins and minerals added. However, one rarely feels satisfied after consuming these products. Therefore, you may find yourself in fact consuming additional calories during the rest of the day. While you might be able to supposedly lose weight in the short-term, you’ll find it difficult to maintain the weight loss over the long haul.

The fact of the matter is that there is a big deal of money that can be made through the sale and marketing of diet products. As long as America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be savvy enough to recognize a diet vogue when you see it and opt for a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and strength of mind, along with a willingness to change your eating patterns.

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